• Mia Sand is a Danish fitness model, Instagram star and YouTube creator.
• She is known for her workout plans, diets and motivation for women.
• She is married to Rune Jacobsen and is mother to two children.
• She is one of the most popular fitness models on Instagram, with over 1.2 million followers.
• She is active on social media, including Twitter, Instagram and Facebook.


Who is Mia Sand? Wiki Bio

Mia Sand was born in Denmark on 11 October 1987 so under the zodiac sign of Libra and holding Danish nationality – better known online as Miss Mia Fit, she is popular for her career of a fitness model, while she is an Instagram star as well.

Early life and education

Mia spent her entire childhood in Denmark alongside her parents – she doesn’t usually talk about them as she respects their privacy as much as she respects her own, and hasn’t mentioned having any siblings, which is why most people believe her to be an only child.


Mia had a dream of becoming a model from a very early age, as she was stealing her mother’s magazines and was impressed by the girls featured on the cover pages. As she was growing up, she forgot about her dream and was involved in other things, going out with her friends, eating unhealthy food, and drinking alcohol.

After she matriculated from high school, Mia found a job so that she could financially support herself, and put her college plans aside.

Career of a fitness model

Mia worked numerous jobs in the years after her matriculation, and was not even thinking about pursuing a modelling career. She became pregnant in her early 20s, and was then busy raising her son on her own – once he was four years old, she began going to the gym to work on her body.

Mia launched her Instagram account in February 2015, and began uploading on a daily basis, mostly pictures and videos from the gym while she was exercising, and it didn’t take her long to amass quite a number of followers. After a while, her account was noticed by modelling scouts who invited her for her first photoshoots – it only took her a couple of months after that to become a sought-after fitness model, and to start appearing on the cover pages of fitness magazines. She has also posed for several popular clothing and lingerie brands and companies.

Mia has appeared in numerous videos on YouTube channels, such as “Fitness Superstar”, “Big Booty TV”, and “Its Booty Thing” – she has her own YouTube channel which she launched on 15 November 2011, and there are currently more than 8,000 people subscribed to it, while it also counts nearly 170,000 views on a single video she has so far uploaded.

Mia Sand

She is currently serving as a spokesperson, and is trying to motivate all women to start exercising and is encouraging them not to be afraid to be different.

Most popular fitness models in the world

Fitness is currently a very important topic in the world, and people are turning to Instagram to find fitness models so that they can learn from their workout plans and their diets. “Influence marketing hub” website has shared their list of 10 most popular fitness models on Instagram and surprised or not, Alyssa is not among them – we will mention four of the most popular fitness models:

  • Fourth place is held by Ana Cheri who has amassed nearly 12.4 million followers on her account – she is currently 31 years old and she launched her Instagram account out of nowhere when her figure was already well built;
  • Jen Selter is in third place, and has amassed more than 12.8 million followers on her Instagram account. She is currently 24 years old, and began working out when she was 15 – she was working in a fitness gym, and the very first picture of her in a bikini she shared online made her popular overnight;
  • In second place is Michelle Lewin, who started off as a catwalk model but then switched to bikini modelling. She started going to the gym to work on her body, and quickly changed her weight from 95lb to 120lb of pure muscle;
  • Top place is held by Sommer Ray, who is followed by more than 21.7 million people on her Instagram account – although she is somewhat new to Instagram as she joined the platform in September 2016, it didn’t stop her from becoming the most popular fitness model.

Even though these are the current most popular four fitness models, the industry is moving very quickly and their positions could soon be overthrown by some new names, including Mia

View this post on Instagram

i couldn’t choose one

A post shared by Sommer Ray (@sommerray) on

Mia’s training and diet plans

Mia combines powerlifting and bodybuilding to stay in shape and to maintain a visually pleasing figure – she usually does hard exercises with low reps, but will sometimes change her routine to easier exercises and higher reps. She has three cardio sessions per week which normally do not last longer than 30 minutes, and her personal favorite exercises are dips, bench press, and squats.

When it comes to her diet, Mia is eating food rich in proteins such as chicken, and is trying to stay away from fat, although she still has a high intake of healthy fat. She eats six times per day, and most of her meals include eggs, meat, vegetables, fruits, and fish – she is said not to be taking any supplements.

Personal life and relationships

Mia is very secretive when it comes to her love life, as she hasn’t shared many details regarding her past and present affairs with the public.

Mia gave birth to her son Sean in her early 20s, but has never talked about the father of the boy – her fans are speculating that her pregnancy was unplanned, and that the man in question did not want to get involved, and was surprised that Mia chose to keep the child.

She is now married to Rune Jacobsen, who a bodybuilder and is working out at the same gym as Mia – they are parents to their son born in 2018. There are no controversies surrounding their marriage, and judging by their social media accounts, Rune and Mia seem to be living a happy life together.

Hobbies and other interests

Mia’s career strongly depends on her training sessions at the gym, and she spends most of her time exercising, however, she still finds time for her other interests.

Mia is very focused on being a mom right now, which takes most of her time. She is working as a personal trainer and a nutritionist, and is trying to hold most of her classes at the outdoor gym as she prefers to be outside rather than between four walls. She has fallen in love with modelling, and admitted that she has become addicted to the attention she gets on the internet, especially on her Instagram account. She is very passionate about clothes, and is a bit of a shopaholic – she often uploads pictures of her outfit combinations onto her Instagram account.

Mia was very fond of travelling in the past, but now cannot afford herself the luxury of travelling, as she has to stay home and take care of her children.

Appearance and net worth

Mia is currently 31 years old. She has long blonde hair and blue eyes, is 5ft 7ins (1.7m) tall, and weighs around 180lbs (82kgs).

According to authoritative sources, her current net worth is estimated to be more than $500,000, and is steadily rising thanks to her career of a fitness model.

Real or fake?

There’s been some debate on the internet about whether or not Mia has undergone plastic surgery to enhance her breasts. To stop the rumors, Mia uploaded a picture onto her Instagram account with a caption reading that she had undergone plastic surgery two weeks before, and thinks how that might be the best decision she has ever made. She has also asked her fans to share their opinion regarding all kinds of plastic surgery.

Social media presence

Mia is quite active on several popular social media networks, as this is very important for her career of a fitness model.

She launched her Twitter account in January 2017, and has gathered more than 11,000 followers and tweeted over 120 times. She is a lot more popular on her Instagram account which counts more than 1.2 million followers while she’s uploaded almost 1,000 pictures onto it – she is running a Facebook page as well, which counts more than 80,000 fans.


Benjy is currently a reporter for BiographyPedia based in Adelaide, Australia. Prior to joining BiographyPedia in July 2019, he was a Bizarre TV reporter and theatre critic at TheSun. Benjy has also written for DailyMail and TMZ. Benjy studied journalism at Goldsmiths University of London, graduating in 2009. You can contact him at [email protected].

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