• Sophie Arvebrink is a fitness model and Instagram star from Stockholm, Sweden.
• She began training with heavy weights at age 22 and has since appeared on numerous cover pages of fitness magazines.
• She has seven training sessions per week and follows a high calorie diet.
• She is rumored to be dating a man who also works out at the same gym as her.
• Her net worth is estimated to be over $400,000 and she is active on Instagram and Facebook.

Sophie Arvebrink Wiki Biography

Sophie Arvebrink was born in Stockholm, Sweden on 7 September 1991, so under the zodiac sign of Virgo and holding Swedish nationality – she is popular for her career of a fitness model, while she is also an Instagram star.

Childhood and education

Sophie was brought up in a family with a sporting background, so she already had sports in her genes – she hasn’t talked much about her parents, but often explains how they were both competing professionally during their 20s. She hasn’t mentioned having any siblings which is why most people believe Sophie to be an only child.

Sophie was not into sports during her childhood, and her parents did not force her to do anything she didn’t want to do. After she matriculated from high school, she realized she wasn’t happy with her body, and decided to change her physique – she paid her subscription at a local gym and began working out on a daily basis. She went straight to lifting weights, and soon decided not to enroll at college, but to rather focus on her dreams of becoming a fitness model.

Career of a fitness model

It took Sophie two years of working on her physique to sculpt her body the way she wanted it to look – she went from a skinny girl who weighed 52kgs, to 64kgs of muscle mass. She created a profile on Instagram to upload pictures of her everyday progress, and she was gathering fans every day and steadily becoming an internet sensation.

Around the time she turned 22, Sophie had already amassed quite a number of followers on Instagram, and was then asked by a modelling scout if she wanted to pose for a fitness magazine he was working for. Intrigued by the offer, Sophie accepted, and actually landed on the cover page – her career of a fitness model was launched, and she has since appeared on numerous cover pages of fitness magazines, and posed for several popular brands and companies.

Today, Sophie is working as a personal trainer, and is thinking about founding her own gym.

Sophie’s workout and diet plans

Sophie has seven training sessions per week – her favorite exercise is dead lifts. She will rarely take a day off, only if she feels that her body really needs some rest.


Sophie is always training with heavy weights, as she realized this is what she enjoys the most, and what her body has become used to. Heavy dead lifts are something she does on a daily basis but doesn’t recommend it to everyone, because if you are not doing these exercises properly, you might seriously injure yourself. Her shoulders are her favorite part of her body – the exercises she does to sculpt them include seated dumbbell press, side lateral raise, dumbbell shrug, seated bent-over rear delta raise, and reverse machine flys. Sophie has shared her entire workout routine on the greatestphysiques.com website. When it comes to her diet, Sophie is always on a high calorie diet, and eats only healthy food, and is trying to stay away from sugar and fast food.

She has more than six meals every day, and although she is on a high calorie diet, she will take one day during a month to only drink lemonade and eat vegetables so that her body could get rid of all the piled-up toxins. When it comes to supplements, Sophie usually takes Whey protein, pre-workout, fish oil, and multivitamin.

Most popular fitness models in the world

Fitness is currently a very important topic in the world, and people are turning to Instagram to find fitness models so that they can learn from their workout plans and their diets. “Influence marketing hub” website has shared their list of 10 most popular fitness models on Instagram and surprised or not, Alyssa is not among them – we will mention four of the most popular fitness models:


Even though these are the current most popular four fitness models, the industry is moving very quickly and their positions could soon be overthrown by some new names, including Sophie.

Personal life and relationships

Sophie is very secretive when it comes to her personal matters. and hasn’t shared any details of her past and present affairs with the public.

Rumor has it that Sophie was dating her coach back in 2016 – the two first met at the gym, then started helping her out before they started dating. They were dating for more than half a year before splitting, apparently due to jealousy issues.

Sophie Arvebrink

Today, Sophie is rumored to be dating a man who works out at the same gym as she does, and they have allegedly been together since January 2019 – however, being as secretive as she is, Sophie hasn’t commented on her current relationship status.

Judging by her social media accounts and the fact that she doesn’t normally talk about her love life, Sophie currently appears to be single, she hasn’t married, and doesn’t have any kids.

Hobbies and other interests

Sophie might appear to be only interested in working out and posing in front of the camera but she has numerous other interests.

Sophie is a big lover of animals, and has a pet dog named Rex who is her best friend, and she usually brings him to the gym with her. Travelling is one of her hobbies, and she has been on trips around Europe several times while her most favorite part is the Balkans – the four countries which are the hidden jewels of Europe. She is an artist and an excellent drawer – she shared her skills when she uploaded a picture of a drawing of her dog on her Instagram account.

Sophie loves the summertime, as she gets to spend some time at the beach, and involves herself in numerous summertime sports.

Appearance and net worth

Sophie has long blonde hair and blue eyes, is 5ft 3ins (1.6m) tall, and weighs around 150lbs (68kgs).

According to authoritative sources, her current net worth is estimated to be more than $600,000, as of early 2024, and is steadily rising thanks to her career of a fitness model, including her work on Instagram.

Social media presence

Sophie is more or less active on the internet as this is important for her career of a fitness model – ‘more’ because she is very active on Instagram and Facebook, and ‘less’ because she doesn’t seem to be using Twitter.

Sophie’s Instagram account is what made her popular in the first place, and she’s running a Facebook page as well which currently counts more than 380,000 fans.

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As a Freelance Writer at Biography Pedia, I oversee the full writing process, from in-depth research to the development of compelling narratives, ensuring accuracy and excellence in our output. Our goal is to produce insightful profiles that deeply explore the lives of prominent figures in business, entertainment, and other fields. Through meticulous research and engaging storytelling, we spotlight the significant journeys and achievements of individuals who captivate and inspire our readers.

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