• Julia Vins, a Russian weightlifter born on 21 May 1996, is admired for her powerlifting achievements and strong social media presence.
  • Opting against college, she fully committed to weightlifting post-high school, driven by a desire to improve her self-image and strength.
  • She achieved personal bests in squatting, bench pressing, and deadlifting, choosing powerlifting for professional guidance and overcoming initial challenges.
  • Her YouTube channel, launched in September 2013, has over 95,000 subscribers, features daily life insights and weightlifting advice.
  • Despite parental reservations due to traditional gender role beliefs, Julia has become a fitness icon, engaging in rigorous training, adhering to a strategic diet, and contributing to fitness publications.

Julia Vins Wiki Bio

Born on 21 May 1996 in Russia, Julia Vins embodies the characteristics of the Gemini zodiac sign while proudly holding Russian nationality. Admired for her prowess as a weightlifter, she has garnered widespread acclaim for her achievements in the sport.

Early years

Growing up in Russia, Julia’s childhood unfolded in the presence of her parents, who preferred to remain outside the media spotlight. Despite their reservations about her career path as a weightlifter, holding traditional beliefs about gender roles, Julia pursued her passion undeterred.

As an apparent only child, she navigated her journey without the companionship of siblings, carving her own path in pursuit of her dreams.


During her high school years, Julia’s outward charm belied her inner struggle with body image and confidence. Eager to rewrite her narrative, she ventured into the gym, seeking strength and self-love.

Over the span of a year, her dedication to fitness sculpted her physique and fueled her ambition. It was during this transformative period that Julia embraced weightlifting.

Following her high school graduation, Julia opted out of college, committing herself fully to her career as a weightlifter, driven by passion and determination.

Full NameJulia Vins
Known ForWeightlifting
Profession/OccupationPowerlifter, Fitness Model
EducationOpted out of college to focus on her weightlifting career
Net WorthMore than $400,000
SiblingsApparent only child
ParentsPreferred to stay out of the media spotlight
Date of Birth21 May 1996
Zodiac SignGemini
Place of BirthRussia
Hair ColorBrown
Eye ColorBrown
Height5ft 5ins (165 cm)
WeightAround 140lbs (63 kg)
HobbiesMusic, watching movies, traveling, considering getting a pet dog
Social Profile LinksTwitterInstagram, YouTube, Facebook


When presented with the choice between powerlifting and kettlebell lifting at her school, Julia stood at a crossroads. Aware of the importance of expert guidance, she chose the path of powerlifting.

Setting out on her training odyssey with measured steps, Julia met hurdles along the way. Yet, amidst the trials, she discovered the exhilarating sense of empowerment that came with powerlifting.

As her self-assurance blossomed, she dared to test her mettle in competitions, though victory remained elusive. Undeterred, she carved her own path to achievement, notching personal milestones such as squatting 235kg, bench pressing 140kg, and deadlifting 190kg.

Julia Vins

Since its inception on 9 September 2013, Julia’s YouTube channel has flourished, amassing over 95,000 subscribers and accumulating more than six million views across all her videos.

While her content predominantly revolves around her daily experiences, viewers can also glean valuable advice and tips on weightlifting from her occasional gym uploads.

Over time, Julia has evolved into a revered figure in the realm of powerlifting, becoming a beacon of fitness inspiration. Her influence extends beyond the digital sphere, as she has graced the pages of several bodybuilding and fitness publications, solidifying her status as an icon in the field.

Training and diet. Is she using steroids?

Julia dedicates herself to five rigorous training sessions each week, integrating cardio into one or two of these sessions. Her preferred approach revolves around long, high-volume workouts, strategically targeting multiple muscle groups simultaneously.

An example of this strategy is her Friday routine, where she seamlessly combines exercises to engage her triceps, biceps, back, and chest within a single session, maximizing efficiency and effectiveness in her training regimen.

This is what Julia’s usual workout looks like:

  • On Mondays, Julia does cardio, legs, and calves by running between one and two hours, doing squats, leg presses, leg extensions super-setted with lying leg curls machine, standing calf raise, and seated calf raise;
  • Tuesdays are for chest and triceps and she does bench presses, incline dumbbell presses, flat dumbbell flyes, skull-crushers, and close-grip bench presses;
  • On Wednesdays, she works on her shoulders and triceps by doing military presses, seated dumbbell shoulder presses, lateral raises, front raises, rear delta dumbbell raises, and triceps which she does on Tuesdays;
  • Thursdays are for legs and calves and she does the same exercises as on Mondays;
  • Fridays are for triceps, back, chest, and biceps – Julia does weigh pull-ups, lat pull-downs, T-bar rows, deadlifts, barbell biceps curls, and dumbbell hammer curls.

In her approach to nutrition, Julia adheres to a daily intake of 3000 calories, focusing on wholesome choices while steering clear of fast carbohydrates.

Her dietary staples include nutrient-rich options like sweet potatoes, brown rice, and healthy fats, with chicken, eggs, and fish serving as her primary protein sources. Embracing balance, she allows herself a cheat day each week to indulge in her cravings.

To support her training regimen, Julia incorporates a selection of supplements into her routine. These include glutamine, branched-chain amino acids (BCAAs), fish oil, conjugated linoleic acid, and vitamins.

She emphasizes her commitment to natural methods, affirming that she has never resorted to steroid use.

Love life and relationships

She maintains a sense of privacy regarding her romantic life, choosing not to divulge much to the public about her past or present relationships.

In 2017, Julia was romantically involved with a man named Sergei, as evidenced by the pictures they shared on her Instagram account.

The pair appeared inseparable, embarking on travels, workouts, and attending competitions together. Despite the absence of controversies or rumors surrounding their relationship and their outward happiness, they parted ways in the summer of 2018, reasons undisclosed.


Speculation abounds about Julia’s romantic entanglements, particularly regarding a man she allegedly met during her most recent competition. While fans speculate that their relationship began in April 2019, Julia has remained tight-lipped on the matter, leaving her current relationship status shrouded in uncertainty.

A perusal of her social media profiles and her penchant for privacy suggests that Julia is presently unattached, unmarried, and without children.


While Julia’s dedication to her weightlifting career is evident, she has a multitude of other passions and pastimes.

Music has held a special place in Julia’s heart since childhood. Guided by her parents, she embarked on a musical journey, receiving lessons in violin and piano. Her innate talent was evident, propelling her towards a promising future in music, marked by performances and accolades.

However, at the age of 15, Julia’s path took an unexpected turn when she discovered her love for weightlifting. Despite her undeniable musical prowess, she made the decision to pursue weightlifting wholeheartedly, a choice that her parents vehemently opposed.

Julia Vins

In addition to her passion for weightlifting, Julia finds joy in various leisure pursuits.

Movie nights hold a special place in Julia’s heart, with top picks including “Fight Club” and the “Rocky” series. But beyond the screen, she finds solace in exploring new horizons through travel.

Having taken on two month-long journeys across Europe, she has savored the sights and sounds of Spain, France, Italy, and Germany. She also visited Scandinavian countries.

Julia’s affection for animals shines through, and she’s mentioned contemplating welcoming a furry friend into her life in the form of a pet dog.

Appearance and net worth

At 28 years old, Julia boasts a distinctive appearance. With flowing brown locks and captivating brown eyes, she stands at a height of 5ft 5ins (165 cms) and maintains a weight of approximately 140lbs (63 kgs).

Her figure is defined by vital statistics measuring 38-22-40, complemented by a shoe size of nine.

According to authoritative sources, her net worth is estimated to be more than $400,000 and is steadily rising thanks to her career as a weightlifter.

Social media presence

Julia thrives in the digital world, commanding a significant presence across various social media platforms as an influential online figure. Her Twitter journey began in May 2011, amassing an impressive following of nearly 19,000 individuals, with a tweet count exceeding 7,000.

However, it’s on Instagram where Julia truly shines, boasting a substantial audience of more than 1.1 million followers. Through more than 1,000 captivating snapshots, she shares glimpses of her life, captivating the hearts of her dedicated followers.

Additionally, her Facebook page boasts a considerable following, with close to 817,000 fans engaging with her content regularly.

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As a Freelance Writer at Biography Pedia, I oversee the full writing process, from in-depth research to the development of compelling narratives, ensuring accuracy and excellence in our output. Our goal is to produce insightful profiles that deeply explore the lives of prominent figures in business, entertainment, and other fields. Through meticulous research and engaging storytelling, we spotlight the significant journeys and achievements of individuals who captivate and inspire our readers.

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